The Rotobrush tool in After Effects CS5 automates the tedious task of selecting an object over the duration of a video clip. In this tutorial, Tom Green shows how easy it is to select the subject from one clip and drag it onto a new background clip.
At the very edge of Adobe CS5 technology is Wallaby, a new technology that converts Flash FLA files into HTML. This video covers the basics of Wallaby. To download and use this software, visit AdobeLabs.